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Sons of the Forest: How to Cook with Pot + Cooking Buffs

Published: Mar. 12, 2023
Updated: Apr. 18, 2024

German English

To avoid starving, it's necessary in the sandbox survival game Sons of the Forest to prepare food. How exactly you do this and how you obtain everything necessary is explained in our guide.

Quick Cooking Guide:

  • At the start of Sons of The Forest, players can only roast meat & fish, as well as consume berries.
  • With update 05, there is a cooking pot, with which you can cook 10 different recipes.
  • Food cooked in the cooking pot can be stored in the inventory & eaten 4 times.
  • Cooked food provides you with various buffs, such as increased strength or better vision.

You can find all our guides in an organized overview.

Cooking Meals with the Cooking Pot in Sons of The Forest

With the cooking pot, you can cook more complex meals in Sons of The Forest since patch 5. First of all, you need to find the pot. It has several spawn points, including at most of the tent camps spread across the island. Found the pot? Then you can start cooking now:

How to cook in SOTF:

  • Take the cooking pot in hand and fill it with water from a river.
  • Place the filled pot on a fire.
  • Now hold the E key on PC (A on Xbox) until your food inventory opens.
  • Hover over the gear icon to discover all 11 recipes.
  • Add the respective ingredients to your pot and click on the gear icon
  • Now the pot lid closes and as soon as the food is cooked, the pot will automatically open.

We also have a guide on where to find which food.

What Do the Yellow Symbols Mean (Cooking Buffs)

Out of the 11 recipes you can currently cook in Sons of The Forest, 10 give you an additional buff, aside from the normal basic needs like hunger and thirst, which are shown in the game's HUD:

All Cooking Buffs in SOTF:

  • Eye: Improved stealth ability
  • Smoke: Increases body warmth.
  • Relaxed Figure: Improves stamina recovery.
  • Arm: Increases strength
  • Axe: Increases speed in tree felling.
buffs from cooking
All buffs you can get from cooking.

All Cooking Recipes Overview

Name

Rezept / Zutaten

Koch-Buff

Sauberes Wasser

Wasser

Keinen

Champignon-Cremesuppe

1x Knollenblätterpilz
1x Semmelstoppelpilu
1x Shiitake
1x Kräuterseitling

+ Camoflage

Eierlikör

5x Schildkröteneier
1x Vodka

+++ Wärme
++ Ausdauer-Regen.

Flüssigbatterie

10x Guarana
10x Heidelbeeren

++ Stärke
- Müdigkeit

Gekochte Ramen-Nudeln

1x Ramennudeln

+ Wärme

Gekochtes Fleisch

2x Rohes Fleisch

++ Stärke

Greg

2x Arme
1x Kopf
2x Beine

+ Camoflage
++ Stärke
++ Holzfällen

Holzfäller-Saft

3x Roher Fisch
5x Rohes Fleisch
1x Medizin
5x Chicorée

+ Stärke
+++ Holzfällen

Hühnernudelsuppe

1x Ramennudeln
1x Arm

+ Wärme
+ Ausdauer-Regen.

Kelvin Spezial

3x Roher Fisch
1x Austern

+ Holzfällen

Küchenspüle

2x Roher Fisch
2x Kräuterseitling
2x Rohes Fleisch
2x Austern
1x Ramennudeln
2x Schildkröteneier

Kein Buff, aber 
Füllt alle Grundbedürfnisse auf.

Proteinshake

1x Aloe vera
1x Knollenblätterpilz
3x Guarana
1x Rohes Fleisch
1x Medizin
1x Schildkrötenei

+++ Stärke
+ Holzfällen

all recipes for cooking in sotf.
Here are all the recipes visualized.

Go Hunting & Setting Traps - How to Get Fish & Meat

A small note beforehand: Of course, it's not necessary to eat meat if you don't like to. There are plenty of berries you can eat instead. However, they fill your hunger indicator much slower than meat, so you'll need to invest more energy in procurement.

Build yourself a weapon, such as a bow or a spear, and hunt the island's animals with it. Approach the animals slowly and stop at a certain distance to not scare them away. Shoot the animals with the bow, or throw the spear at them. Once you hit them, go to them and press the action button E, with which you can gut the animals. You can find the raw meat in your inventory.

Often, you can also run towards the animals equipped with a spear. Especially squirrels or seagulls can be quickly taken down.

How to Cook with Meat and Fish

To make the raw meat suitable for food, you need a campfire, in which you can cook or rather roast it. Once your campfire is lit, stand in front of it and interact with it to open your inventory. With the left mouse button, you can throw the meat into the fire. You can roast several pieces of meat at the same time in the fire.

You can simply grill meat over the fire.

raw meet cooking sotf

Stay next to the campfire and make sure your meat does not burn, but still reaches a good browning. As soon as the meat changes color after about 10 seconds, you can take it off the fire and gobble it up.

color changes of meat when cooked.
The meat color will change.

Would you like to join an active community and exchange ideas with us and other players? Then join our Discord server. We look forward to meeting you!

Every tip mentioned in this guide has been practically tested by our team to ensure you receive reliable and accurate information.
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